Plan Features
The benefits of living a Zone Diet® inspired 40/30/30 program go well beyond just weight loss. Zone Diet® inspired meals are comprised of 40% carbohydrates from fresh fruits and vegetables, 30% lean proteins, and 30% favorable fats. By eating food in these protions and composition your body will naturally begin to shed excess body fat without any change in your current activity level. Unlike crash diets or those that are unsustainable in the long term, once excess body fat is lost the same portions keep you full, energized, and healthy.
The diet itself is based on years of research and provides the right mixture of foods to help your body create the right amounts of insulin to ensure you never feel the afternoon "crash" of being tired, never have the roller-coaster of energy that people experience when they don't eat right, and not craving high-sugar energy drinks or snacks to try and get a boost.
Whether you have a high activity level and are looking to maximize energy for your regular workouts or you are currently in a position that does not allow much physical activity, the 40/30/30 carb-protein-favorable fat compostion of will show you results. The programs we offer provide the option of all your meals (breakfast, lunch, and dinner) as well as 2 snacks. Each of these meals and snacks are 40/30/30 in composition which allows for swapping meals whenever needed. We deliver all the meals for your program each night guaranteed by 6:00 AM to your door step at home or office.
For additional questions on the 40/30/30 program please click here to request a call, call us at 1-877-878-5777 (8:00 AM to 9:00 PM Monday through Friday), or e-mail info@mychefbyrequest.com for answers.