LaLanne Fitness San Francisco
This year Chef By Request sponsored the team from LaLanne Fitness as they competed in the World Crossfit Games 2010. They did a great job and had many of their athletes place in a variety of categories. We are all proud of the amazing hard work and effort these folks put into their training, making the very best of this years games!
In talking with Chris LaLanne about the key nutritional factors that go into making his team successful he sent me this:
"From an early age, I discovered that eating natural, unprocessed foods as part of a well-balanced approach is the foundation of health and performance. At LALANNE FITNESS we combine strength and conditioning with CrossFit training, as well as, nutrition education, accountability and meal management systems for unparalleled results! TEAM LALANNE FITNESS has proven that both CrossFit and The Paleo Diet can increase athletic performance and overall health. Specifically, e had 12 athletes compete at the 2010 CrossFit Games qualifiers, finishing in the TOP 10 and recently had 10 individuals shed up to 42 pounds over a 12-WEEK FAT LOSS CHALLENGE. See the results here:
After following The Paleo Diet for just one week, my strength and energy skyrocked beyond imagination. I've been helping men, women and children feel better and look better ever since. By teaching simple fitness and dietary principles, my students have demonstrated weight loss, increased athletic performance and faster recovery. I am excited to help you, help yourself. Let's get started today!"
Chris is a great guy and his team is one of the best that I've had the pleasure of working with. If you are in San Francisco and interested in getting a boost in your training or even to get started then check them out at www.lalannefitness.com.