Sample Menus

Our chef pre-selects the menu each day to be 40/30/30 in composition and we strive to bring great variety to what we provide each day, week, month, and even year. Our chef and kitchen crew is always educating themselves to improve and expand menu options.

You can start any program with as few or as many days as you like. Give us a try today by giving us a call at 1-877-878-5777 or click here to order online today!

Sample Breakfasts

All breakfast meals are served with an assortment of fresh fruit.

Mushroom and Thyme Frittata with Turkey Bacon

Blueberry Orange Muffin with Cinnamon Lime Butter

Sunny Side Up Egg over Cherry Tomato Spinach

Cheese Blintz with Berry Sauce

Egg and Chicken Ham Biscuit Sandwich

Hard Boiled Egg over Sweet Potato Hash and Turkey Bacon

Egg Benedict with Orange Basil Aioli Sauce, Turkey Ham and Grilled Tomatoes

Coconut, Walnut and Apple Oatmeal with Chicken Sausage and Vanilla Yogurt

Sample Lunches

Tuna Parsley Baguette Sandwich with Side of Cucumber Tomato Salad

Chilled Melon Soup with Vegetable and Mozzarella Salad

Sundried Tomato Tuna Salad with Herb Dressing

Grilled Turkey-Curry Pita

Wheat Berry Salad with Goat Cheese

Salmon and Mixed Greens Salad with Green Goddess Dressing

Greek Tuna Salad with Oregano Vinaigrette

Mandarin Turkey Salad with Citrus Vinaigrette

Teriyaki Pepper Steak Salad

Sample Dinners

Baked Sole with Lemon Caper Parsley Sauce

Saffron Chicken Tajine with Honey Raisin Couscous

Hoisin Roasted Pork with Gingered Peaches

Chicken Korma with Brown Basmati Rice

Baked Falafel with Almond Curry Sauce

Rueben Style Turkey Breast with Housemade Sauerkraut and Swiss Cheese

Local Albacore Tuna with Miso Mirin Broth

Steak au Poivre and Cauliflower Puree

Shrimp Ragout with Tomato and Bell Peppers

Snacks

Oven Roasted Tomato stuffed with Dill Shrimp

Steak Strips with Mango Salsa

Grilled Sausage and Tomato-Pepper Salad

Mini Shrimp Cobb Salad

House Made Almond Butter Dip with Fresh Fruit

Thai Chicken Sate’ with Peanut Sauce

Roasted Eggplant Dip with Assorted Crudités

Caribbean Grilled Scallop Salad