Features and Benefits

The benefits of living the zone diet inspired 40/30/30 program go well beyond just weight loss. It is comprised of 40% carbohydrates from fresh fruits and vegetables, 30% lean proteins, and 30% favorable fats. By eating food of this composition and correct portions your body will naturally begin to shed excess body fat without any change in your current activity level. Unlike crash diets or those that are unsustainable in the long term, once excess body fat is lost the same portions keep you full, energized, and healthy without ever changing foods.

The diet itself is based on years of research and provides the right mixture of foods to help your body create the right amounts of insulin to ensure you the potential to never feel the afternoon "crash" of being tired, never have the roller-coaster of energy that people experience when they don't eat right, and never need to rely on those high-sugar energy drinks to try and get a boost.

Whether you have a high activity level and are looking to maximize energy for your workouts or you are currently in a position that does not allow much physical activity, the 40/30/30 will show you results. The programs we offer provide the option of all your meals (breakfast, lunch, and dinner) as well as 2 snacks. Each of these meals and snacks is 40/30/30 in composition which allows for swapping meals whenever needed. We deliver all the meals for your program each night guaranteed by 6:00 AM for you to enjoy the next day.

For additional questions on the 40/30/30 program please click here to request a call, call us at 1-877-878-5777 (8:00 AM to 9:00 PM Monday through Friday), or e-mail info@mychefbyrequest.com for answers.